Tofu With Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Main dish, Vegetarian | 1 | Servings |
INGREDIENTS
| 3 | oz | Boiled rice or pasta or 4 oz |
| Potatoes | ||
| 4 | oz | Smoked tofu or 6 oz soft |
| Tofu or 6 oz cooked beans. | ||
| 1 | t | Vegetable oil. |
| Vegetables or salad. |
INSTRUCTIONS
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Worry is the darkroom in which negatives can develop.”
Nutrition (calculated from recipe ingredients)
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Calories: 387
Calories From Fat: 23
Total Fat: 2.7g
Cholesterol: <1mg
Sodium: 505.2mg
Potassium: 1585mg
Carbohydrates: 82.5g
Fiber: 10.2g
Sugar: 2.9g
Protein: 9.6g