Tofu With Sweet Green Peas And Corn
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | New, Vegtime6 | 1 | Servings | |
INGREDIENTS
| 1/2 | lb | Low-fat Chinese-style firm |
| tofu | ||
| 3/4 | c | Frozen green peas |
| 3/4 | c | Frozen corn kernels |
| Tamari or soy sauce, to | ||
| taste |
INSTRUCTIONS
MAKES 1 SERVING VEGAN With this easy lunch, peel and section an orange for dessert. Crumble tofu into small, lidded container. Stir in peas and corn. Sprinkle lightly with tamari or soy sauce. Store in refrigerator until lunchtime and then cover loosely and microwave until vegetables reach desired doneness, 3 to 4 minutes. Peel and section orange for dessert. Makes 1 serving. NOTE: If the frozen vegetables do not have time to thaw before lunchtime, then precook them for 2 to 3 minutes before adding tofu. PER SERVING: 370 CAL.; 24G PROT.; 6G TOTAL FAT (0 SAT. FAT); 63G CARB.; 0 CHOL.; 460MG SOD.; 15G FIBER. Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Apr 15, 1999. Recipe by: Vegetarian Times Magazine, April 1997, page 56 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 589
Calories From Fat: 232
Total Fat: 27.8g
Cholesterol: 0mg
Sodium: 448.1mg
Potassium: 1042.7mg
Carbohydrates: 45.9g
Fiber: 9.3g
Sugar: 11.1g
Protein: 53.4g