Tomato And Chicken Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Main dish, Poultry, Stir-fry | 4 | Servings | |
INGREDIENTS
| 3/4 | lb | Boneless chicken |
| 4 | T | Teriyaki Baste & Glaze |
| Kikkoman divided | ||
| 2 | T | Vegetable oil |
| 1 | Garlic clove, minced | |
| 1 | t | Minced fresh ginger root |
| 2 | Green onions & tops | |
| cut into 2-inch lengths | ||
| separating whites from | ||
| tops | ||
| 2 | Tomatoes | |
| cut into thin wedges |
INSTRUCTIONS
Cut chicken into thin slices; combine with 1 Tbsp. teriyaki baste & glaze. Let stand 30 minutes. Heat oil in hot wok or large skillet over high heat. Add garlic and ginger; cook until fragrant. Add chicken and whites of green onions; stir-fry 3 minutes. Add tomatoes, green onion tops and remaining 3 Tbsp. baste & glaze. Cook, stirring, until vegetables are thoroughly heated and coated with glaze. Source: The Art of Stir-Frying Made Easy with Kikkoman Sauces Reprinted with the permission of Kikkoman International Inc. Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kikkoman.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 91
Calories From Fat: 67
Total Fat: 7.6g
Cholesterol: 0mg
Sodium: 342.3mg
Potassium: 225.7mg
Carbohydrates: 4g
Fiber: <1g
Sugar: 1.9g
Protein: 2.5g