| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Main dish, Meats |
4 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Flank Steak, thin slices |
| 2 |
|
Green Onions |
| 2 |
tb |
Oil |
| 3 |
|
Tomatoes |
| 1 |
|
Garlic clove (chopped) |
| 1 |
ts |
Soy sauce, light |
| 1 1/2 |
ts |
Water |
| 1/2 |
ts |
Sesame oil |
| 1 1/2 |
ts |
Wine |
| 1/2 |
ts |
Oil |
| 1/2 |
ts |
Cornstarch |
| 3 |
tb |
Tomato ketchup |
| 1/2 |
ts |
Vinegar |
| 1/2 |
ts |
Cornstarch in 1 t water |
| 1 |
ts |
Sugar |
| 1 |
pn |
Pepper and salt |
INSTRUCTIONS
BEEF MARINADE
SAUCE
Marinate beef slices for 30 minutes. Heat wok with 2 T oil and garlic for
30 seconds, add beef, cook for 1 1/2 to 2 minutes, remove and drain oil.
Set aside. Heat wok, high, add tomato wedges and stir for 2 minutes, then
add sauce mixture. Thicken if too watery. Return beef and stir well and
serve hot.
Serve immediately.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
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