| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Tomato puree |
| 1 |
c |
Canned tomatoes |
| 1 |
|
Onion, chopped |
| 1 |
|
Stick celery |
| 1/2 |
|
Red or green capsicum |
| 2 |
sm |
Zucchini |
| 1 |
sm |
Carrot |
INSTRUCTIONS
Chop vegies and steam 4 -5 minutes. Combine with puree, tomatoes, 60g
kidney beans and herbs and seasoning to taste. Simmer 15 minutes.
60 g fresh wholemeal bread
1/2 cup fruit salad
Here are a few light meals, high in fibre, ideal for lunches, from the
Audtralian Weight Watchers. I hope you enjoy :).
FAT . 3.5 grams FIBRE = 2.2 grams
Posted to Digest eat-lf.v096.n138
From: Deborah Rohrlach <debbier@kepler.hedland.edu.au>
Date: Fri, 30 Aug 1996 19:33:33 +0800
A Message from our Provider:
“In the sentence of life, the devil may be a comma–but never let him be the period.”