Tomato, Cucumber And Chili Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Salad | 4 | Servings | |
INGREDIENTS
| 1/2 | t | Ground cumin |
| 1 | t | Curry powder |
| 2 | c | Diced seeded tomatoes |
| 1 | c | Plain nonfat yogurt |
| 2 | c | Cucumbers, diced |
| 1/2 | c | Fresh cilantro, chopped |
| 1 | Clove, large garlic minced | |
| 2 | Jalapeno chilies, seeded | |
| minced |
INSTRUCTIONS
From: capco@norwich.net (Gourmet Connection) Date: 96-06-30 11:29:22 EDT Place curry powder and cumin in small dry skillet over low heat. Stir just until aromatic, about 1 minute. Cool completely. Add yogurt and stir well. Season with salt and pepper. Combine tomatoes, cucumbers, cilantro, jalapeno and garlic in a large bowl. Stir in enough of the yogurt mixture to coat. Garnish with cilantro and pass the remaining yogurt at the table. NUTRITIONAL INFORMATION per serving: 67 Calories; 4g Protein; 1mg Cholesterol; 11g Carbohydrate; 41mg Sodium; 0g Fat Recipe Page 30 June 96 From the Gourmet Connection recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 81
Calories From Fat: 42
Total Fat: 4.7g
Cholesterol: 14.7mg
Sodium: 437mg
Potassium: 335.7mg
Carbohydrates: 6.1g
Fiber: 1.6g
Sugar: 2.9g
Protein: 4.6g