Tomato, Basil, And Mozzarella Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables | Cheese, Diabetic, Main dish, Salads, Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | lb | Tomatoes, large red very |
| ripe 2-3 tomatoes | ||
| 2 | oz | Mossarella cheese, shredded |
| 8 | Basil, fresh | |
| 2 | t | Olive oil |
| Dash cracked pepper |
INSTRUCTIONS
Slice tomatoes crosswise into 1/2-inch-thick slices, 4 slices per tomato. Arrange 2-3 slices on each salad plate. Sprinkle the mossarella on top each tomoato. Cut fresh basil leaves into strips and top each tomato with basil. Drizzle olive oil over the tops and add a dash of pepper. Enjoy! Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 MEDIUM-FAT-MEAT EXCHANGE. CHO: 6; PRO: 5g; FAT: 4g; CAL: 70; Low-sodium diets: This recipe is suitable. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton. Brought to you and yours Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 59
Calories From Fat: 22
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 324.4mg
Potassium: 429.4mg
Carbohydrates: 9.1g
Fiber: 2.3g
Sugar: 5.4g
Protein: 1.8g