Tomato-fish Cossack Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Ukrainian | Ethnic, Low-fat, Seafood, Stew, Ukrainian | 6 | Servings |
INGREDIENTS
| 2 | Onions, chopped | |
| 2 | Garlic cloves minced | |
| 1 | T | Oil |
| 36 | Tomatoes peeled | |
| OR | ||
| 16 | oz | Canned stewed tomatos |
| 8 | oz | Tomato sauce |
| 1 | Potatoes | |
| 2 | T | Dill freshly chopped |
| 1 | t | Thyme leaves |
| 1 | T | Lemon juice fresh |
| 3 | Bay leaves | |
| 1/4 | t | Black pepper |
| 1 | T | Parsley chopped |
| 2 | lb | Fish boneless & cubed 1/2" |
INSTRUCTIONS
Cook onion and garlic in oil till tender. Cut up tomatoes. Peel and chop potato. Stir in undrained tomatoes, tomato sauce, potato, dill,bay leaves, thyme, and pepper. Bring to boil, reduce heat, cover, and simmer 30 minutes Stir in fish, lemon juice,& parsley. Bring to boil, reduce heat, cover & simmer 3-5 minutes more. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 289
Calories From Fat: 82
Total Fat: 9.2g
Cholesterol: 34.8mg
Sodium: 3338.4mg
Potassium: 897.3mg
Carbohydrates: 21g
Fiber: 3.7g
Sugar: 5.7g
Protein: 30.7g