| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegan |
Soups, Mcdougall, Prodigy, Dec., Fatfree |
4 |
Servings |
INGREDIENTS
| 1 |
lg |
Onion; chopped |
| 1/8 |
ts |
Garlic powder |
| 1 |
c |
Water |
| 28 |
oz |
Canned tomatoes; chopped, w/ |
| 1 |
tb |
Dried parsley |
| 1 |
c |
Rigatoni |
| 1/2 |
ts |
Dried thyme |
| 1 |
|
Bay leaf |
| 1/2 |
ts |
Dried basil |
| 1 |
tb |
Soy sauce |
INSTRUCTIONS
Recipe by: The New McDougall Cookbook Preparation Time: 0:10
: Saute the onion and garlic powder in the water for 15 minutes. Add the
remaining ingredients, except the soy sauce. Simmer, covered, for 1 hour.
Add the soy sauce and remove the bay leaf just before serving. 150
calories, 1.0 gram fat per serving.
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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