| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Sauce |
1 |
Servings |
INGREDIENTS
| 2 |
|
Tomatoes |
| 1/4 |
|
Capsicum |
| 1 |
sm |
Onion |
| 3 |
|
Fresh basil leaves; or 4 |
|
|
Fresh parsley |
| 1/2 |
|
Chilli; de-seeded |
INSTRUCTIONS
Finely chop all ingredients, and combine in a small bowl.
Serves 2. Approx 45 Cal or 189 Kj per serve.
From "The Body Shaping Diet" by Sandra Cabot; reprinted in "Herb Thymes",
the newsletter of the Herb Society of South Australia. Typed, but not
tested, by Greg Mayman, 06-11-98.
[Capsicum = Bell Pepper]
Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net> on Aug 09, 98
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