| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
|
Diabetic, Main dish, Beans |
8 |
Servings |
INGREDIENTS
| 1 |
lb |
Lean ground pork (try beef) |
| 2 |
|
Cloves garlic, minced |
| 1 |
|
Onion, finely chopped |
| 1 |
ts |
Salt |
| 1 |
ts |
Crumbled sage |
| 1/2 |
ts |
Ground allspice |
| 1/4 |
ts |
Ground nutmeg |
| 1/4 |
ts |
Freshly ground black pepper |
| 1 |
pn |
Cloves |
| 1 |
c |
Chicken stock |
| 1 1/2 |
c |
Cooked red kidney beans mash |
|
|
Double-crust pastry |
INSTRUCTIONS
The recommended Gluten-Free Pastry adds 184 calories, 1 starch
choice, 1 1/2 fat. Try serving the filling hot with potatoes or
toast, or with a breadcrumb topping, or serve in a home made tortilla.
Stir-cook ground meat and onion until meat is no longer pink. (Regular
ground meat is much less expensive than lean.) Drain fat and return
meat to the pan, add spices and stock. This will take about 15
minutes.
Stir in mashed beans and simmer until liquid is just evaporated, about
another 15 minutes. Cool filling about 30 minutes if making pie
crust. Serve hot immediately, refrigerate cooled mixture up to 3
days, or freeze cooled portions up to 3 months.
1/8 recipe - 292 calories, 1 1/2 starch, 2 protein, 1 fat choice 12
grams total fat, 3 grams saturated fat, 18 mg cholesterol, 16 grams
protein, 28 grams carbohydrate, 454 mg sodium, 517 mg potassium, high
fibre
Adapted from Full of Beans by Violet Currie & Kay Spicer 1993 Shared
but not tested by Elizabeth Rodier Jan 94
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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