| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
American |
Diabetic |
6 |
Servings |
INGREDIENTS
| 6 |
c |
Chicken broth; low-fat, low-sodium |
| 1 |
ts |
Sesame oil |
| 1 |
c |
Fresh tree oyster mushrooms; or shiitake mushrooms |
| 1 |
c |
Sliced white mushrooms |
| 2 |
|
Cloves garlic; minced |
| 2 |
tb |
Minced green onions |
| 1 |
tb |
Minced ginger |
|
|
Fresh ground white pepper |
INSTRUCTIONS
Heat 1/2 cup of the broth and the oil in a stockpot over high heat. Add
both kinds of mushrooms and saut. for 5 minutes. Add the garlic and saut.
for 1 minute.
Add the green onions, the remaining broth, and the ginger. Simmer for 15
minutes. Sprinkle with fresh ground white pepper and serve.
Exchanges: Starch Exchange -- 1/2 Calories -- 47 Calories from Fat -- 29
Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 108mg
Carbohydrate -- 6g Dietary Fiber -- 1g Sugars -- 3g Protein -- 4g
Recipe for Monday, 3/30/98
Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus
Made Easy. Her cookbook features step-by-step preparation tips and dozens
of ideas for entertaining with style.You can order a copy of this and many
other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted using MC Buster 2.0d on 4/5/98
NOTES : 6 servings/Serving size: 1 cup
Recipe by: http://www.diabetes.org/ada/rcptoday.html
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Apr 6,
1998
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