Triglie Alla Livornese-red Mullet Leghorn Style
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 12 | Red mullest, cleaned | |
| Flour for dredging | ||
| Salt and pepper | ||
| 1/2 | c | Olive oil |
| 1 | T | Chopped garlic |
| 1 | Onion, finely chopped | |
| 1 | Bay leaf, crumbled | |
| 2 | t | Chopped fresh thyme |
| 2 | c | Tomatoes, peeled seeded and |
| pureed | ||
| 1 | T | Finely chopped parsley |
INSTRUCTIONS
EMERIL LIVE SHOW #EMIA37 With a cloth towel, wipe the mullets dry. Season the flour with salt and pepper. Roll the mullets in the flour. In a large saute pan, heat the olive oil. When the oil is hot, add the mullets and pan-fry the mullets for about 3 to 4 minutes on each side or until golden. Add the garlic, onions, bay leaf, thyme, and tomatoes. Season with salt and pepper. Bring the liquid up to a simmer and cook for about 5 minutes. Garnish the mullets with parsley. Yield: about 6 servings Posted to recipelu-digest by molony <molony@scsn.net> on Feb 21, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1089
Calories From Fat: 963
Total Fat: 109g
Cholesterol: 0mg
Sodium: 696.8mg
Potassium: 1092.3mg
Carbohydrates: 31.3g
Fiber: 7.4g
Sugar: 14.6g
Protein: 5.6g