| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
Swiss |
Appetizers, Cheese, Dips/spread, Healthwise, Not sent |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Fat-free cottage cheese |
| 1/2 |
c |
Shredded low-fat Swiss cheese |
| 1/4 |
c |
Grated Parmesan cheese |
| 2 |
tb |
Skim milk |
| 1/8 |
ts |
Dill weed |
| 1/8 |
ts |
Pepper |
| 1/4 |
c |
Shredded carrots |
| 1/4 |
c |
Unsalted sunflower seeds, optional |
INSTRUCTIONS
In a blender or food processor, combine cheese, milk, dill and pepper.
Process until smooth. Stir in carrots. Cover and chill. Just before
serving, stir in the sunflower seeds, if desired. Yield: 1 3/4 cups.
Diabetic Exchange: One 2 Tbsp. serving, prepared without sunflower seeds,
equals 1/2 meat 41 calories, 116 mg. sodium 6 mg. cholesterol, 1 gr.
carbohydrate, 5 gr. protein, 2 gr. fat. MC formatting by
bobbi744@sojourn.com
NOTES : "You'll love this cheesy and cramy spread, " promises Debbie Smith
of Crossett, Arkansas. "The carrots add nice color and crunch."
Recipe by: Taste of Home Magazine, Dec/Jan, '94, p. 18
Posted to MC-Recipe Digest V1 #500 by Roberta Banghart
<bobbi744@sojourn.com> on Mar 04, 1997.
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