| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Beverage |
2 |
Servings |
INGREDIENTS
| 1 |
md |
Banana, quartered |
| 8 |
oz |
Crushed pineapple, drained |
| 1 |
c |
Skim milk |
| 1/2 |
c |
Frozen strawberries, thawed |
INSTRUCTIONS
In a food processor, combine banana quarters, pineapple, milk, and
strawberries. Process until smooth.
Per serving: 192 Calories; less than one gram Fat (2% calories from fat);
6g Protein; 44g Carbohydrate; 2mg Cholesterol; 74mg Sodium
Serving Ideas : Serve immediately.
Recipe by: Dole, Classic Pineapple Recipes Posted to TNT - Prodigy's Recipe
Exchange Newsletter by matejka@bga.com (Anita A. Matejka) on May 1, 1997
A Message from our Provider:
“If God is your Copilot – swap seats!”