| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
Vegetarian |
Diabetic, Nuts/grains, Side dishes, Vegetables, Vegetarian |
6 |
Servings |
INGREDIENTS
| 3/4 |
c |
Bulgur; |
| 3/4 |
c |
Boiling water; |
| 1 |
tb |
Vegetable oil; |
| 4 |
tb |
Fresh lime juice; |
| 1 1/2 |
ts |
Ground cumin; |
| 1 |
ts |
Dried leaf oregano; |
| 1/4 |
ts |
Salt; |
|
ds |
Red (cayenne) pepper |
| 6 |
|
Green onions; chopped |
| 1 |
sm |
Red bell pepper, chopped |
| 2 |
tb |
Chopped fresh parsley; |
| 4 |
|
Romaine lettuce leaves; |
INSTRUCTIONS
Place bulgar in a small bowl and cover with boiling water. Let it
stand 30 minutes until all liquid absorbed. In a small bowl, mix
oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and
mix with remaining ingredients except lettuce; fluff with a fork.
Refrigerate until chilled. Serve on bed of lettuce leaves.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yous via Nancy O'Brion and Her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”