| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Alive &, Cooking |
4 |
servings |
INGREDIENTS
| 2 |
oz |
Dried banana |
| 2 |
oz |
Dried mango |
| 2 |
oz |
Dried pineapple |
| 2 |
oz |
Dried prunes |
| 3 1/2 |
oz |
Dried apricots |
| 1/2 |
pt |
Pineapple juice |
| 1 |
|
Cinnamon stick |
| 2 |
tb |
Tia Maria |
INSTRUCTIONS
Put all the fruit into a large saucepan and cover with the pineapple juice.
Add the cinnamon stick and bring to the boil. Simmer for 15 minutes or
until the fruit is soft. Leave to cool for at least 1 hour.
Add the Tia Maria and reheat gently.
Transfer to a sealed container and leave to macerate for several hours to
enrich the flavours. Serve with a spoonful of low-fat fromage frais or
low-fat yoghurt.
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