Tropical Fruit Medley With Anise
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Desserts | 4 | Servings | |
INGREDIENTS
| 2/3 | c | Unsweetened apple juice |
| 2 | t | Cornstarch |
| 1/2 | t | Anise seeds, crushed |
| 1 | c | Cantaloupe balls |
| 1 | c | Seedless red grapes |
| 1 | c | Peeled coarsely chopped ripe |
| fresh papaya | ||
| 1 | c | Peeled coarsely chopped ripe |
| fresh mango | ||
| 1 | t | Brown sugar |
| Fresh mint sprigs | ||
| optional |
INSTRUCTIONS
Combine first 3 ingredients in a small saucepan; stir with a wire whisk until blended. Bring to a boil over medium-high heat, and cook 1 minute, stirring constantly. Remove from heat, and let cool. Combine cantaloupe and next 4 ingredients in a shallow bowl, and add apple juice mixture, tossing gently. Cover and chill for 1 hour. Yield: 4 servings (serving size: 1 cup). Per serving: 88 Calories; 0g Fat (4% calories from fat); 1g Protein; 23g Carbohydrate; 0mg Cholesterol; 6mg Sodium Serving Ideas : Garnish with fresh mint sprigs, if desired. Recipe by: Cooking Light, Jul/Aug 1994, page 124 Posted to MC-Recipe Digest V1 #413 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 185
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1029.6mg
Potassium: 234.8mg
Carbohydrates: 29.8g
Fiber: 6.9g
Sugar: 14.4g
Protein: <1g