| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Beverages |
5 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Soft tofu, drained |
| 1 |
c |
Sliced banana, (1 medium) |
| 2 |
c |
Unsweetened orange-pineapple juice, chilled |
| 8 |
oz |
Unsweetened crushed pineapple, (1 can) undrained and chilled |
INSTRUCTIONS
Combine all ingredients in the container of an electric blender; cover and
process until smooth. Yield: 5 cups (serving size: 1 cup).
Per serving: 146 Calories; 3g Fat (14% calories from fat); 5g Protein; 29g
Carbohydrate; 0mg Cholesterol; 5mg Sodium
Serving Ideas : Serve immediately.
Recipe by: Cooking Light, May 1994, page 140
Posted to MC-Recipe Digest V1 #395 by igor@digex.net on Jan 28, 1997.
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