| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Desserts, Low-cal |
4 |
Servings |
INGREDIENTS
| 3 |
|
Medium-size ripe bananas, peeled |
|
|
(about 1 1/4 pounds) |
| 1/2 |
c |
Plain lowfat yogurt |
| 1/3 |
c |
Firmly packed dark brown sugar |
| 2 |
tb |
Dark rum |
| 2 |
tb |
Freshly squeezed lime juice |
| 1/8 |
ts |
Finely grated nutmeg |
| 1/2 |
c |
Coarsely chopped toasted blanched |
INSTRUCTIONS
Makes 4 servings
almonds
Bananas make this rich and creamy.
Puree the bananas with the yogurt, brown sugar, rum, lime juice, and nutmeg
by churning about 1 minute in a food processor. Spoon into an 8 x 8-inch
pan, cover with plastic food wrap, and freeze 2 to 3 hours until firm
around the edges and almost firm in the middle. Churn 10 seconds in a food
processor until fluffy, return to the pan, fold in the almonds, and freeze
until firm.
Per Serving: 284 C 6 g P 9.4 g TF (1.3 g SAT) 45 g CARB 28 mg S 1.7 mg CH
From: Jean Andserson's Sin-Free Desserts
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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