| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Ross, On, The, Range |
4 |
servings |
INGREDIENTS
| 4 |
|
Trout fillets |
| 15 |
g |
Fresh oregano; (1/2oz) |
| 3 |
ts |
Liquid smoke |
| 65 |
g |
Pecans; (2oz) |
| 25 |
g |
Breadcrumbs; (1oz) |
| 1 |
|
Clove garlic |
| 3 |
ts |
Olive oil |
INSTRUCTIONS
Pre-heat the oven to 200°C/400°F/gas mark 6
Skin the fish fillets and marinate in the smoke for 1-2 hours. Blend all
the rest of the ingredients to a wet crumb. Double the fillets and place in
a buttered oven tray. Crust with the crumbs and roast for 5 minutes.
Converted by MC_Buster.
Per serving: 259 Calories (kcal); 20g Total Fat; (67% calories from fat);
18g Protein; 4g Carbohydrate; 46mg Cholesterol; 41mg Sodium Food Exchanges:
0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“God: He holds the future…”