| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Main dish, Fish |
4 |
Servings |
INGREDIENTS
| 350 |
g |
12 oz onion peeled and |
|
|
Sliced |
| 1 |
|
Clove garlic crushed. |
| 5 |
ml |
1 tsp sunflower oil. |
| 500 |
g |
14 oz chopped canned |
|
|
Tomatoes |
| 15 |
ml |
1 tbsp tomato pure. |
| 200 |
g |
7 oz canned tuna drained. |
| 12 |
|
Black olives: chopped. |
|
pn |
Mixed herbs |
| 25 |
ml |
0,5 tsp sugar. |
| 350 |
g |
12 oz potatoes scrubbed and |
|
|
Cooked |
| 25 |
g |
1 oz bread crumbs. |
INSTRUCTIONS
Soften onion and garlic in oil in a non-stick frying pan. Add tomatoes and
tomato pure and simmer for about ten minutes. Add tuna black olives herbs
and sugar and cook for a further 5 minutes. Meanwhile heat the oven to 190
c, 375 f, gas mark 5. Grease an oven proof dish and add potatoes and sauce
in layers ending with a layer of sauce. Sprinkle with breadcrumbs and cook
for 40 minutes.
217 kcal 908 kj 18,2 G protein 40,7 G carbohydrates of which 8,8 G sugar.
3,2 G fat of which 0,4 G saturates. 0,2 G sodium. 5,3 G dietary fibre.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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