Tuna And Sweetcorn Pizza
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 4 | Servings | ||
INGREDIENTS
| 250 | g | Strong plain wholemeal |
| flour 8oz | ||
| 1/4 | t | Salt |
| 15 | g | Half fat spread, 1/2oz |
| 6 | g | Sachet of easy-blend dried |
| yeast 1/4 oz | ||
| 125 | Hand hot water, 4 floz | |
| 1 | T | Olive or sunflower oil |
| 15ml | ||
| 1 | Onion, chopped | |
| 1 | 230 gram can chopped | |
| tomatoes drained 8oz | ||
| 1 | t | Dried mixd herbs |
| 1 | 198 gram can sweetcorn | |
| drained 7oz | ||
| 125 | g | Reduced-fat hard cheese |
| grated 4oz | ||
| Salt and pepper |
INSTRUCTIONS
In a large bowl, mix together the flour and salt. Rub in the half-fat spread and stir in the dried yeast. Make a well in the centre and add enough water to form a soft dough. Knead for 5 minutes until smooth and elastic. Place in an oiled polythene bag and leave to prove in a warm place for 30 minutes or until doubled in size. Preheat the oven to 220 C/425 F/Gas Mark 7. Knead the dough and roll out on a lightly floured surface to a 30cm (12inch) circle. Place on a lightly greased baking sheet. Heat the oil in a frying pan and gently cook the onion until soft. Remove from the pan and drain on kitchen paper. Spread the tomatoes over the pizza base and sprinkle over the onions, mixed herbs and seasoning. Arrange the tuna and sweetcorn on top and finish with grated cheese. Bake the pizza in the oven for 20-25 minutes or until golden. Serve hot or cold, with a side salad. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 341
Calories From Fat: 26
Total Fat: 3g
Cholesterol: 2.7mg
Sodium: 334.3mg
Potassium: 366.7mg
Carbohydrates: 68.1g
Fiber: 4.4g
Sugar: 4.2g
Protein: 10.3g