| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Sainsbury’s, Sainsbury8 |
2 |
servings |
INGREDIENTS
| 1 |
tb |
Olive or sunflower oil |
| 1 |
sm |
Onion; chopped finely |
| 125 |
g |
Mushrooms; sliced (4oz) |
| 1 |
ts |
Hot chilli powder; or to taste (1 to 2) |
| 1 |
ts |
Cumin |
| 1 |
ts |
Mixed dried herbs |
| 1 |
|
397 gram can chopped tomatoes; (14oz) |
| 1 |
|
198 gram can tuna in water; drained (7oz) |
| 1 |
|
208 gram can kidney beans in water; drained (7oz) |
| 1 |
|
198 gram can sweetcorn; drained (7oz) |
|
|
Salt and pepper |
INSTRUCTIONS
Heat the oil in a large saucepan and gently cook the onion and mushrooms
for 3-4 minutes. Stir in the chilli powder, cumin and herbs.
Add the remaining ingredients and season to taste. Bring to the boil, cover
and simmer for 15-20 minutes.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus: The half has never been told”