| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
July 1995 |
1 |
servings |
INGREDIENTS
|
|
Two; (6-ounce) cans solid |
|
|
; white tuna packed |
|
|
; in oil, drained |
|
|
; well |
|
|
A; (10 1/4-ounce) |
|
|
; package soft tofu, |
|
|
; drained |
| 3 |
|
Scallions; minced |
| 1 |
|
Carrot; shredded fine |
| 2 |
tb |
Minced fresh parsley leaves |
| 2 |
tb |
Drained capers; chopped |
| 3 |
tb |
Fresh lemon juice |
|
|
Crackers or assorted crudites |
INSTRUCTIONS
ACCOMPANIMENT
In a bowl stir tuna with a fork until finely flaked. In another bowl whisk
tofu until smooth. Stir tofu and remaining ingredients into tuna until
combined and season with salt and pepper. Serve dip with crackers or
crudites.
Makes about 3 cups.
Gourmet July 1995
Converted by MC_Buster.
Per serving: 57 Calories (kcal); trace Total Fat; (2% calories from fat);
2g Protein; 15g Carbohydrate; 0mg Cholesterol; 33mg Sodium Food Exchanges:
0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1/2 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
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