| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish, Low fat |
4 |
servings |
INGREDIENTS
| 1/2 |
c |
Tuna; canned |
| 1/2 |
c |
Cucumber; finely chopped |
| 2 |
ts |
Chives; finely chopped |
| 1 |
tb |
Lemon juice |
| 1 |
c |
Plain low-fat yogurt |
INSTRUCTIONS
1. [Drain water from tuna can and feed to cat.]
2. Mix all ingredients well and fold into the yogurt. Makes 2 cups.
For variety, substitute salmon or caviar for the tuna.
NOTES : Formatted in MasterCook 4 by Ellen Pickett <ellen@qnetix.ca>
1999-July-1. I have been more specific than the book about some
ingredients: - tuna canned in water instead of "tuna" since this is what I
would use. - plain low-fat yogurt instead of "yogurt" - reflects what I use
and also brings the cff% down to about 15.
Recipe by: Karen Cross Whyte, The Complete Yogurt Cookbook, p. 4
Posted to EAT-LF Digest by "Ellen Pickett" <ellen@qnetix.ca> on Jul 1,
1999, converted by MM_Buster v2.0l.
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