Tuna Pitas With Yogurt And Mustard
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Seafood | 2 | Servings | |
INGREDIENTS
| 1 | 6 1/2 Oz. Solid White Tuna | |
| In Water, Drained & Flaked | ||
| 1/2 | c | Plain Lowfat Yogurt |
| 1 | Celery Stalk Diced | |
| 1 | t | Coarse Grained Mustard |
| 1/4 | t | Dillweed |
| Salt & Pepper | ||
| 2 | Pita Breads, Halved | |
| Crosswise | ||
| 2 | Lettuce Leaves | |
| 2 | Tomatoes Sliced Thickly |
INSTRUCTIONS
Combine First Five Ingredients in Medium Bowl. Season With Salt & Pepper. Line Bread Halves With Lettuce Leaves & Tomatoes. Divide Tuna Mixture Among Bread Pockets. Serve Immediately.
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Nutrition (calculated from recipe ingredients)
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Calories: 272
Calories From Fat: 29
Total Fat: 3.3g
Cholesterol: 36.1mg
Sodium: 645.4mg
Potassium: 372.4mg
Carbohydrates: 32.7g
Fiber: 1.9g
Sugar: 1.7g
Protein: 25.8g