Tuna With Oranges And Shiitakes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Main dish, Seafood | 4 | Servings | |
INGREDIENTS
| 2 | Navel oranges | |
| 1/4 | c | Orange-juice concentrate |
| 1 | T | Chopped fresh thyme |
| 1 | t | Soy sauce |
| 2 | Garlic, minced | |
| 1/4 | t | Freshly ground black pepper |
| 1 | lb | 3/4-inch-thick tuna steak |
| cut into 4 portions | ||
| 1/4 | lb | Shiitake mushrooms, stems |
| removed thinly sliced | ||
| 2 cups |
INSTRUCTIONS
Preheat oven to 400 degrees. Prepare 4 pieces of parchment paper or aluminum foil for papillotes. Using a sharp knife, remove skin and white pith from the oranges. Cut the segments away from their surrounding membranes. Squeeze any remaining juice from the membranes into a small bowl. Stir in orange-juice concentrate, thyme, soy sauce, garlic and pepper. Place a piece of tuna on one half of each opened paper heart. Distribute mushrooms and orange sections over the tuna. Spoon orange juice mixture over top. Seal the packages and place them on a baking sheet. Bake for 10 to 12 minutes, or until the packages have puffed. (You may want to open one package to check that the tuna flesh is opaque.) Transfer the packages to individual plates; let each diner open his or her own package. Serves 4. Source: Eating Well Magazine - March/April, 1993 Posted to MM-Recipes Digest by rkanahele@juno.com (Ronald KL Kanahele) on May 26, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 153
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 50mg
Potassium: 689.6mg
Carbohydrates: 38.3g
Fiber: 5.4g
Sugar: 13.3g
Protein: 4.1g