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Tuna With Salsa

January 30, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains		Antony, More, Simply	1	Servings

INGREDIENTS

2	T	Olive oil
2		Garlic cloves, finely
		chopped
1		Red chilli, seeded and
		finely
		chopped
1/2	t	Ground cumin and coriander
2		Limes, juice of
4		Tuna steaks, 175 – 225 g
		6-8oz
225	g	Small cherry tomatoes, 8oz
1		Ripe, firm avocado
		peeled stoned and
		chopped
1		Red onion, finely chopped
2	T	Chopped fresh coriander
1		Pinches salt
		Freshly ground black pepper
1		Fat, 0 Other Carbohydrates

INSTRUCTIONS

Place oil in a shallow non-metallic dish with half of the garlic,
chili, ground cumin and coriander. Add the juice of half a lime and
season generously. Mix to combine, then add the tuna steaks, turning
to coat. Set aside for at least 5 and up to 30 minutes in the fridge
to allow the flavours to develop.  To make the salsa, place the
remaining garlic, chili, ground cumin and  coriander and lime juice in
a bowl. Add the cherry tomatoes and  avocados, red onion, fresh
coriander and sugar, season generously and  mix gently to combine, set
aside.  Heat a griddle pan. Remove the tuna steaks from the marinade,
shaking  off any excess. Add to the pan and char for 2-3 minutes on
each side  or until just tender. Serve at once with the salsa and serve
with a  green salad.  Converted by MC_Buster.  Per serving: 1328
Calories (kcal); 61g Total Fat; (41% calories from  fat); 162g Protein;
30g Carbohydrate; 259mg Cholesterol; 407mg Sodium  Food Exchanges: 0
Grain(Starch); 22 Lean Meat; 3 Vegetable; 1 Fruit; 5  Converted by
MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 836 Calories From Fat: 530 Total Fat: 61.8g Cholesterol: 0mg Sodium: 2453.4mg Potassium: 3486.9mg Carbohydrates: 64g Fiber: 42.9g Sugar: 4g Protein: 33.2g