| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
|
Diabetic, Soups/stews, Vegetables, Crockpot |
6 |
Servings |
INGREDIENTS
| 6 |
c |
Turkey or chicken broth; |
| 1 |
c |
Turkey; diced cooked |
| 1 |
c |
Pearl barley; |
| 1 |
|
Onion; chopped |
| 2 |
|
Celery; stalks, chopped |
| 3 |
|
Carrots; sliced |
| 1 |
|
Bay leaf; |
| 1 |
ts |
Dry thyme; |
| 1/4 |
ts |
Dried marjoram; |
| 1/4 |
ts |
Ground black pepper; |
| 2 |
tb |
Chop.fresh parsley (2ts.dry) |
INSTRUCTIONS
Combine all the ingredients in soup pot or slow cooker. Cook over
low heat in the slow cooker for 6 hours or simmer on the stove for 1
hour, or until the carrots are tender and the barley is soft.
1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable
exchanges 30 grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg
sodium, 320 mg potassium, 18 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov. 93
Long-grain rice has slightly less carbohydrates and calories per cup
than barley if you wish to substitute.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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