| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy, Vegetables |
|
Sandwiches |
4 |
Servings |
INGREDIENTS
| 1/3 |
c |
Vanilla low-fat yogurt |
| 1/4 |
c |
Mango chutney |
| 8 |
|
7-grain sandwich bread slices |
| 1/2 |
lb |
Thinly sliced smoked turkey |
| 1 1/2 |
|
Fuji or Gala apples (sliced into 24 pieces) |
| 1/4 |
lb |
Thinly sliced muenster cheese |
|
|
Vegetable cooking spray |
INSTRUCTIONS
Combine yogurt and chutney, and stir well. Spread 2 tablespoons yogurt
mixture over each of 4 bread slices; top each with turkey, apple, cheese,
and a bread slice.
Coat a large nonstick skillet with cooking spray; place over medium heat
until hot. Add sandwiches; cook 3 minutes on each side or until golden.
Yield: 4 servings.
Per serving: 384 Calories; 14g Fat (34% calories from fat); 21g Protein;
43g Carbohydrate; 59mg Cholesterol; 533mg Sodium
Serving Ideas :
NOTES : A substantial bakery-quality whole-grain bread is best for this
hearty sandwich that's a meal in itself.
Recipe by: Cooking Light, October 1994, page 68
Posted to MC-Recipe Digest V1 #398 by igor@digex.net on Jan 28, 1997.
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