Turkey-broccoli Melt
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Sandwiches | 4 | Servings | |
INGREDIENTS
| 16 | oz | Frozen broccoli spears, 1 |
| package | ||
| 4 | t | Prepared mustard |
| 1 | oz | Whole wheat bread, 4 |
| toasted | ||
| 1 | oz | Deli turkey breast, 4 |
| 1 | oz | Reduced-fat sharp Cheddar |
| cheese 1/4 cup | ||
| shredded | ||
| 1 | c | Alfalfa sprouts |
INSTRUCTIONS
Cook broccoli according to package directions. Drain; set aside. Spread 1 teaspoon mustard over each bread slice; place on a baking sheet. Top each with 1 turkey slice, 3 broccoli spears, and 1 tablespoon cheese. Broil 3 inches from heat 1-1/2 minutes. Top with 1/4 cup sprouts. Yield: 4 sandwiches. Per serving: 86 Calories; 2g Fat (19% calories from fat); 8g Protein; 10g Carbohydrate; 6mg Cholesterol; 167mg Sodium Serving Ideas : Serve immediately. Recipe by: Cooking Light, Jan/Feb 1993, page 108 Posted to MC-Recipe Digest V1 #398 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 563
Calories From Fat: 135
Total Fat: 15.4g
Cholesterol: 41.4mg
Sodium: 1527.9mg
Potassium: 592.3mg
Carbohydrates: 72.9g
Fiber: 3.3g
Sugar: 4.1g
Protein: 35g