| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Sandwiches |
4 |
Servings |
INGREDIENTS
| 16 |
oz |
Frozen broccoli spears, (1 package) |
| 4 |
ts |
Prepared mustard |
| 1 |
oz |
Whole wheat bread, (4) toasted |
| 1 |
oz |
Deli turkey breast, (4) |
| 1 |
oz |
Reduced-fat sharp Cheddar cheese, (1/4 cup) shredded |
| 1 |
c |
Alfalfa sprouts |
INSTRUCTIONS
Cook broccoli according to package directions. Drain; set aside.
Spread 1 teaspoon mustard over each bread slice; place on a baking sheet.
Top each with 1 turkey slice, 3 broccoli spears, and 1 tablespoon cheese.
Broil 3 inches from heat 1-1/2 minutes. Top with 1/4 cup sprouts. Yield: 4
sandwiches.
Per serving: 86 Calories; 2g Fat (19% calories from fat); 8g Protein; 10g
Carbohydrate; 6mg Cholesterol; 167mg Sodium
Serving Ideas : Serve immediately.
Recipe by: Cooking Light, Jan/Feb 1993, page 108
Posted to MC-Recipe Digest V1 #398 by igor@digex.net on Jan 28, 1997.
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