| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Meats |
|
Casserole, Leftover tu |
6 |
Servings |
INGREDIENTS
| 4 1/2 |
c |
No yolks egg noodle substitue, cooked |
| 2 |
tb |
Margarine; melted |
| 2 |
tb |
Unbleached flour |
| 2 |
c |
Skim milk; at room temp |
| 1 |
tb |
Fat-free parmesan cheese |
| 2 |
c |
Turkey light meat, skinless cooked & cubed |
| 1 |
c |
Onions; chopped |
| 1 1/2 |
c |
Bell peppers; chopped |
| 1 |
tb |
Prepared mustard |
| 2 |
tb |
Bread crumbs |
INSTRUCTIONS
Recipe by: The Weight Watchers Complete Cookbook & Program Basics
Preparation Time: 0:15 Preheat oven to 375. Prepare a 2-quart casserole
dish with cooking spray; set aside. In a saucepan, melt margarine over
medium-high heat; sprinkle with flour. Cook, whisking quickly and
constantly, for 2 minutes. Whisk in milk and Parmesan cheese. Cook stirring
constantly for another 2 minutes until thickened. Remove from heat. Add
noodles, turkey, onions, bell peppers, and mustard to saucepan; toss to mix
well. Spoon mixture into prepared dish and sprinkle with bread crumbs. Bake
for 20 minutes or until browned and bubbly.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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