Turkey Chow Mein With Almonds
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | November 19 | 1 | Servings | |
INGREDIENTS
| 2 | T | Vegetable oil |
| 1/2 | Onion, sliced | |
| 4 | c | Sliced Napa cabbage |
| 1 | c | Sliced celery |
| 1/2 | t | Sugar |
| 3/4 | c | Chicken broth |
| 1/4 | c | Water |
| 1 | T | Soy sauce |
| 1 | t | Oriental sesame oil |
| 1 | T | Cornstarch dissolved in 2 |
| tablespoons | ||
| cold water | ||
| 2 | c | Diced cooked turkey |
| Cooked rice as an | ||
| accompaniment | ||
| 1/4 | c | Slivered almonds, toasted |
| lightly |
INSTRUCTIONS
In a large heavy skillet heat the vegetable oil until it is hot but not smoking and in it, stir-fry the onion, the cabbage, and the celery for 3 minutes, or until the cabbage is wilted. Add the sugar, the broth, the water, the soy sauce, and the sesame oil and simmer the mixture, covered, for 3 minutes. Stir the cornstarch mixture, stir it into the vegetable mixture, and bring the liquid to a boil. Stir in the turkey and simmer the chow mein until it is heated through. Serve the chow mein over the rice and sprinkle with the almonds. Serves 2. Gourmet November 1991 Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 594
Calories From Fat: 416
Total Fat: 48g
Cholesterol: 0mg
Sodium: 1233.8mg
Potassium: 1210.6mg
Carbohydrates: 30.5g
Fiber: 6.8g
Sugar: 9.4g
Protein: 18g