Turkey Enchiladas With Green Chili Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Bobbie not, Cheese, Healthwise, Main dishes, Turkey | 8 | Servings | |
INGREDIENTS
| 1 | lb | Pkg. Butterball Turkey |
| Breast Strips | ||
| 8 | Fat free small flour | |
| tortillas 6-8" each | ||
| 1 | c | Fat free refried beans |
| 2 | c | Shredded low fat Co-Jack |
| cheese | ||
| 1 1/4 | c | Canned enchilada sauce |
| 1 | c | Green chili salsa or taco |
| sauce | ||
| 1 | c | Fat free sour cream |
| 2 | T | Chopped cilantro |
INSTRUCTIONS
Heat large nonstick skillet over high heat. Spray with nonstick cooking spray. Cook turkey strips until no longer pink, about 5 minutes. Spread a generous tablespoon refried beans on each tortilla. Place cooked turkey strips on top of tortillas. Top turkey strips with 1 tablespoon enchilada sauce and 2 tablespoons cheese. Roll and place in ovenproof or microwaveable dish sprayed with nonstick cooking spray. Top with remaining enchilada sauce and cheese. Heat in 350 degrees F. oven about 20 minutes or microwave on high for 5 minutes. Serve tortillas with sour cream, chopped cilantro and green chili salsa. Makes 8 Tortillas http://www.butterball.com/butterball/enchilad.html Developed by Food Marketing Support Services, Inc. June 1995 Recipe by: http://www.butterball.com Recipe by Cathy Luchetti's Hot Flash Cookbook Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Jun 04, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 636
Calories From Fat: 200
Total Fat: 22.6g
Cholesterol: 103.1mg
Sodium: 1169.4mg
Potassium: 588.2mg
Carbohydrates: 66.4g
Fiber: 4.8g
Sugar: 3.3g
Protein: 41.1g