Turkey Fried Rice (tallahassee Democrat)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Vegetables | American | Entreé, Poultry, Xport | 4 | Servings |
INGREDIENTS
| 1 | lb | Ground turkey |
| 2 | Eggs, slightly beaten | |
| 1 | Onion, thinly sliced | |
| 16 | oz | Frozen mixed Vegetables |
| your choice thawed | ||
| 2 | T | Soy sauce, or more |
| 1 | t | Black pepper |
| 1 | t | Ground ginger |
| 1 | ds | Cayenne pepper |
| 1 | c | Cooked brown rice, see notes |
INSTRUCTIONS
"My family adores this Americanized stir-fry. It won our newspaper contest for recipes using ground Turkey several years ago, and we've enjoyed it ever since. I did make two changes: I use more vegetables than the original and I don't use any fat to brown the turkey. Best with left over rice. Otherwise cook some instant rice while you prepare the first part of the recipe." -- Lorrie Guttman, Food Editor, Tallahassee Democrat, Tallahassee, FL (1993) Brown ground turkey in a skillet over medium heat. Add eggs; scrambles with turkey. Add onion; cook until onion is brown. Add mixed vegetables, soy sauce, pepper, ginger and cayenne; mix well. When vegetables are cooked, add cooked rice. Cook, stirring, until liquid has evaporated and mixture is heated through. Serve at once. Pat's Notes: This may work well with left over cooked turkey, very coarsely chopped and fried in a little oil to help set the egg. (1996) Recipe By : Lorrie Guttman (Florida) Posted to MC-Recipe Digest V1 #318 Date: Tue, 26 Nov 1996 15:01:15 -0800 From: PATh <phannema@wizard.ucr.edu>
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Nutrition (calculated from recipe ingredients)
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Calories: 294
Calories From Fat: 105
Total Fat: 11.7g
Cholesterol: 171.2mg
Sodium: 422.6mg
Potassium: 612.6mg
Carbohydrates: 19.4g
Fiber: 5.3g
Sugar: 1.5g
Protein: 30g