| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Eggs |
|
Diabetic, Poultry, Vegetables, Low-fat/cal |
6 |
Servings |
INGREDIENTS
| 1/2 |
c |
Onion; sliced |
| 1 |
|
Garlic clove; minced |
| 1 |
tb |
Oil; |
| 1 |
c |
Mushrooms; sliced |
| 1 |
c |
Frozen spinach; dry chopped |
| 2 |
tb |
Lemon juice; |
| 1/8 |
ts |
Ground black pepper |
| 1 |
c |
Turkey; chopped |
| 6 |
|
Eggs; beaten |
INSTRUCTIONS
Defrost and squeeze spinach dry. Saute the onion, garlic and
mushrooms in the oil for 5 minutes. Add the spinach, lemon juice and
pepper. Cook over low heat for 3 min.
Add the turkey and eggs to the spinach mixture. Pour into a greased
9 inch round baking dish. Bake in 350 F oven for 25 to 30 minutes or
until eggs are set. Cut into wedges to serve.
1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange
4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium,
318 mg potassium 292 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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