Turkey Ham, Cheese And Pepper Muffins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Grains | Bread | 12 | Servings | |
INGREDIENTS
| 1/4 | c | Butter or margarine |
| 1/2 | c | Minced sweet onion |
| 1 | c | Milk |
| 1/4 | c | Minced green bell pepper |
| 1 | Clove garlic, minced or | |
| pressed | ||
| 2 | c | Flour |
| 1 | T | Baking powder |
| 1 | t | Salt |
| 2 | Eggs | |
| 1/2 | t | Freshly ground black pepper |
| 4 | oz | Finely diced turkey ham |
| 1/2 | c | Diced cheddar cheese |
| 1/4 | c | Roasted shelled sunflower |
| seeds | ||
| miniature muffins. |
INSTRUCTIONS
Preheat oven to 375øF, prepare pans. In skillet over medium heat, melt butter, add onion, green pepper & garlic; cook & stir 5-7 mins or until onion is translucent. In bowl, combine flour, baking powder, s & p. In another bowl, combine milk & eggs until blended. Add vegetables (plus any butter left), turkey & cheese to wet mix. Stir in dry mix until just combined. Spoon into pans & sprinkle with seeds. Bake 25-30 mins for regular size muffins or 15-20 mins for mini muffins. Makes 12 regular or REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“The Wages of Sin is Death. Repent Before Payday”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 337
Calories From Fat: 217
Total Fat: 25.5g
Cholesterol: 44.9mg
Sodium: 534.4mg
Potassium: 300.7mg
Carbohydrates: 20.7g
Fiber: <1g
Sugar: 1.4g
Protein: 8.9g