Turkey Gravy – Foolproof Fat-free Lf
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | Low-cal, Main dish, Poultry | 10 | Servings | |
INGREDIENTS
| 2 | c | Turkey drippings |
| 1/8 | t | Ground white pepper |
| 1/4 | t | Poultry seasoning, optional |
| 1 | t | Chicken bouillon granules |
| 1/4 | c | Flour plus |
| 1 | T | Flour |
| 1/2 | c | Skim milk |
| 2 | Egg whites – chopped, opt'l | |
| Giblets – chopped, optional | ||
| 5 | utes. While the gravy is heating, combine the flour and milk | |
| mg |
INSTRUCTIONS
Defat the pan drippings by placing them in a fat separator cup. (If you don't have a separator cup, pour the drippings into a bowl, add a few ice cubes, and skim off the fat once it rises and hardens. Combine the fat-free drippings, pepper, poultry seasoning and bouillon granules in a 1-quart saucepan and simmer over low heat for in a jar with a tight-fitting lid and shake until smooth. Slowly add the milk mixture to the simmering broth, stirring constantly with a wire whisk. Continue to cook and stir until the gravy is thick and bubbly. Add the chopped giblets and egg whites and stir. Transfer the gravy to a warmed gravy boat or pitcher, and serve hot with the turkey. NUTRITIONAL FACTS (PER TABLESPOON) - * Calculated without added giblets & egg whites Calories: 7 Cholesterol: 0 mg Fat: 0 g Fiber: 0 g Protein: 0.4 g Sodium: From: Fat-Free Holiday Recipes by Sandra Woodruff, RD (modified) Posted to Digest eat-lf.v096.n228 Date: Mon, 25 Nov 1996 00:53:46 -0600 From: cbmcam <cbmcam@cyberramp.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 635
Calories From Fat: 246
Total Fat: 27.4g
Cholesterol: 297.5mg
Sodium: 275.9mg
Potassium: 878.7mg
Carbohydrates: 4g
Fiber: <1g
Sugar: <1g
Protein: 87.5g