| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Vegetables |
Swiss |
Poultry |
2 |
Servings |
INGREDIENTS
| 1 |
tb |
(+1 tsp) Prepared mustard |
| 4 |
|
Slices of rye bread |
| 4 |
oz |
Sliced cooked turkey breast |
|
|
(skinned before cooking and |
|
|
Cooked without salt) |
| 1 |
oz |
Sliced swiss cheese, halved |
| 1/4 |
c |
Sauerkraut, drained |
|
|
Vegetable cooking spray |
|
|
saturated fat 3g, sodium 669g, cholesterol 52mg |
INSTRUCTIONS
1. Spread mustard evenly on each slice of bread. Place 1 turkey slice
on 2 bread slices. Top each with cheese slice, 2 tablespoons
sauerkraut, and a slice of rye bread. 2. Coat a large skillet with
cooking spray; place over medium heat until
hot. Add sandwiches, and cook 3-4 minutes on each side or until
bread is evenly toasted. Serve immediately. Nutrition Analysis: Cal
265, protein 26g, carbo 26g, fat 7g,
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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