| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
|
Sandwiches, Low fat |
2 |
Servings |
INGREDIENTS
| 1/2 |
c |
Finely chopped onion |
| 2 |
lg |
Cloves garlic — chopped |
| 1 |
tb |
Water |
| 1/2 |
c |
Finely chopped celery |
| 1/2 |
lb |
Ground turkey breast meat |
| 1 |
ts |
Onion powder |
| 1 1/2 |
ts |
Prepared mustard — spicy |
| 1/4 |
ts |
White pepper (optional) |
| 1 |
|
Egg white |
|
ds |
Nutmeg |
| 3/4 |
c |
Fat-free cereal or crackers |
| 2 |
tb |
Minced fresh parsley or |
INSTRUCTIONS
Process crackers into fine crumbs. Preheat oven to 375. Saute onion and
garlic in 1 TAB water over med-high heat for 3-5 minutes until water
evaporats. Add celery and saute, stirring, 3 minutes to soften. If
vegetables begin to stick, add additional water as needed. In large bowl,
combine turkey meat, sauteed vegetables, onion powder, mustard, pepper, egg
white, nutmeg, crumbs and parsley. Mix well. Form turkey mixture into
patties and place on baking sheet or shallow pan. Bake at 375 for 20
minutes, or until firm and brown. Yield: 4 servings. 116 calories, .8g fat,
58 mg sodium, 1.1g dietary fiber
Recipe By :
From: Cuponquen@aol.Com Date: Sun, 12 Nov 1995 21:45:56 -0500
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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