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Turkish Tabbouleh (kisir)

January 30, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains	Turkish	Tamara5	1	Servings

INGREDIENTS

1 1/2	c	Fine bulgar, cracked wheat
1		Spring onions, trimmed and
		finely
		chopped
2		Ripe tomatoes, seeded and
		diced
1		Red capsicum, seeded and
		diced
1		Cucumber, peeled seeded and
		diced
1		" packed" cup parsley
		minced
1/4	c	Fresh mint, sliced
80	g	Cup red pepper paste
		recipe attached
2		Lemons, juice of
60		Olive oil, 3 tablespoons
1	T	Pomegranate molasses, see
		note
2	t	Ground cumin
		Salt and pepper to taste

INSTRUCTIONS

Cover the bulgar with cool water and allow to stand for 30 minutes.
Drain well, squeezing out any excess water. In a mixing bowl, combine
the spring onions, tomatoes, capsicum, cucumber, parsley and mint and
mix well.  Whisk together the lemon juice, olive oil, pomegranate
molasses,  cumin and salt and pepper. Pour the dressing over the
vegetable  mixture and toss thoroughly to make sure all the ingredients
are  coated. Add extra salt to taste if necessary then chill for two
hours  then serve cold or at room temperature.  Converted by MC_Buster.
Per serving: 628 Calories (kcal); 57g Total Fat; (74% calories from
fat); 7g Protein; 37g Carbohydrate; 0mg Cholesterol; 48mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 4 1/2 Vegetable; 1/2 Fruit;
11 Fat; 0 Other Carbohydrates  Converted by MM_Buster v2.0n.

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“God makes it, we mess it”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 404 Calories From Fat: 188 Total Fat: 21.1g Cholesterol: 58.8mg Sodium: 2236mg Potassium: 1929.6mg Carbohydrates: 35.5g Fiber: 13.7g Sugar: 12.7g Protein: 27.2g