Turkish Spinach-lentil Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Crowd, Moosewood, Vegetarian | 50 | Servings |
INGREDIENTS
| 3 1/4 | lb | Lentils, dried |
| 2 | T | Salt |
| 2 | gl | Vegetable stock, or water |
| 1/2 | c | Olive oil |
| 2 | lb | Chopped onions, 2 qts |
| 8 | Cloves garlic, minced 2-3/4 | |
| tbsp | ||
| 1/4 | t | Cayenne |
| 8 | Bay leaves | |
| 2 | c | Bulgur, raw 11 oz. |
| 1 | c | Chopped fresh parsley |
| 6 1/2 | c | Chopped tomatoes, 2-1/2 |
| pounds | ||
| 3/4 | c | Tomato paste |
| 1 | t | Salt |
| 1 | t | Rosemary, dried or fresh |
| Black pepper, to taste | ||
| 20 | oz | Fresh spinach, coarsely |
| chopped 2 bags |
INSTRUCTIONS
Rinse the lentils. In a stockpot, bring them to a boil in salted water or vegetable stock, reduce the heat, cover the pot, and simmer for 40 minutes, or until the lentils are soft. In a smaller pot, saute the onions and garlic in the olive oil until the onions are translucent. Add the cayenne, bay leaves, and bulgur. Stir over medium heat until the bulgur and onions are lightly browned. Stir in the parsley, tomatoes, tomato paste, and salt. Turn off the heat. When the lentils are cooked, add them and their cooking liquid to the onion- bulgur mixture. Add the rosemary and simmer for 15 minutes. Adjust for salt and pepper. Stir in the fresh spinach just before serving, allowing it to wilt in the hotsoup. Meal Planning - This is a protein balanced soup substantial enough to serve as a main dish. Need: 2 1/2 gal stock pot. Cooking Time: 1 hour and 15 minutes Per 6-oz serving: 135 cals, 2.8 g fat, 390 mg sodium Recipe From: Moosewood Restaurant Cooks for a Crowd: Recipes with a Vegetarian Emphasis for 24 or More, by The Moosewood Collective, John Wiley & Sons, (1996. | 07/13/97 Contact kitPATh phannema@wizard.ucr.edu Recipe by: Moosewood for a Crowd
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Nutrition (calculated from recipe ingredients)
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Calories: 74
Calories From Fat: 22
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 439.9mg
Potassium: 277.3mg
Carbohydrates: 10.4g
Fiber: 3.6g
Sugar: 2.6g
Protein: 3.8g