Tvp-quick Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 3 | c | Water, up to 3-1/2 |
| 2 | 16 oz beans I used kidney | |
| and pinto | ||
| 1 | c | Textured-soy-protein |
| granules | ||
| 1 | 14 oz of EACH diced | |
| tomatoes AND tomato sauce | ||
| 1 | c | Green pepper, chopped |
| 1 | Onion-chopped | |
| 1 1/2 | Cloves garlic | |
| 2 | T | Chili powder |
| 1 | t | Salt |
| 1/2 | c | Fresh cilantro leaves |
| chopped opt. up to | ||
| 2/3 |
INSTRUCTIONS
Combine everything in a large saucepan; heat to boiling. Reduce to a simmer. Cook for about 15 minutes and serve. Makes aprox 7-8 cups chili. Posted to recipelu-digest by Abtaxel <Abtaxel@aol.com> on Mar 5, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 509
Calories From Fat: 53
Total Fat: 6.3g
Cholesterol: 0mg
Sodium: 3923.2mg
Potassium: 1944.1mg
Carbohydrates: 94.6g
Fiber: 30.9g
Sugar: 10.4g
Protein: 26.8g