Twabil (for Mechouia)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | North African | 1 | Servings | |
INGREDIENTS
| 2 | T | Ground coriander seeds |
| 2 | t | Ground caraway seeds |
| 1/4 | t | Garlic powder |
| 1/2 | t | Cayenne |
| 1/4 | t | Crushed fennel seeds |
| 1/4 | t | Crushed aniseed, I do not |
| like licorice so I left | ||
| this out | ||
| 1/4 | t | Ground cumin |
| 1/4 | t | Ground turmeric |
| 1/2 | t | Ground black peper |
INSTRUCTIONS
I posted some North African recipes awhile ago and the spice mixture at the end, Twabil, was left off somehow. Here it is . . . This spice mixture is used in coulcous stews, salad dressings, and dips. This makes 3-4 tablespoons. Try it in the other recipes if you like it in Mechouia. Mix all ingredients well and use in dishes for an authentic North African flavor. Posted to fatfree digest V97 #043 by judy.mingram@West.Sun.COM (Judy Mingram - SunSoft) on Mar 31, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 55
Calories From Fat: 23
Total Fat: 2.8g
Cholesterol: 0mg
Sodium: 6.5mg
Potassium: 242.6mg
Carbohydrates: 9.5g
Fiber: 6.5g
Sugar: <1g
Protein: 2.5g