| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
1 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
TVP |
| 1/2 |
c |
Water or veg. broth |
|
|
Onions |
| 6 |
oz |
Rinsed/drained garbanzo beans (Beano if desired) |
| 1/2 |
c |
Tomotoes |
| 1/2 |
c |
Broccoli |
| 1/2 |
c |
Califlower |
INSTRUCTIONS
"Saute" onions in water or broth. Add TVP for about 10 minutes, then
gradually add remaining vegetables and cook approximately 5 minutes. This
is great over pasta. Also, liquid smoke adds flavor if you have some.
Posted by Michelle Dick, FATFREE listowner, while list was down.
From: "Zelleke, Dina G" <ZELLEKDG@ofc004b.sce.com>
Date: Thu, 13 Jun 96 19:03:16 PDT
A Message from our Provider:
“Let Him therefore send and do what He will. By His grace, if we are His, we will face it, bow to it, accept it, and give thanks for it. God’s Providence is always executed in the ‘wisest manner’ possible. We are often unable to see and understand the reasons and causes for specific events in our lives, in the lives of others, or in the history of the world. But our lack of understanding does not prevent us from believing God. #Don Fortner”