| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Vegetables |
Vegetarian |
Fruits, Low fat, Vegetarian, Want to try, Eat-lf mail |
4 |
Servings |
INGREDIENTS
| 1 |
|
Orange; Peel,Chop, Section |
| 1/4 |
c |
Chopped Dried Apricots |
| 2 |
|
Dates; Pit, Chop |
| 1 |
|
Kiwi Fruit; Peel, Slice |
| 2 |
|
Fresh Figs; Sliced, Optional |
| 1 |
|
Red Apples; Core, Chop |
|
|
Juice Of 1/2 Lemon |
| 1/4 |
ts |
Vanilla Extract |
| 1/4 |
ts |
Ground Cinnamon |
|
|
Honey; Or Sugar, To Taste |
| 1 |
c |
Vanilla Low-Fat Yogurt; Or Nonfat |
|
|
Mint Leaves; For Garnish, Optional |
INSTRUCTIONS
Serve this dish in wine or champagne goblets for an elegant presentation.
Use any combination of fresh or dried fruit you like.
Combine all ingredients except mint in med bowl; refrigerate until serving
time. Stir well before serving. Garnish with mint leaves if using.
Makes 4 servings Lacto
NOTES : Cal 143.1, Fat 1.1g, Carb 32.1g, Fib 3.3g, Pro 3.9g, Sod 40mg, CFF
6.4%.
Recipe by: Vegetarian Times, Feb 1997, pg 38 Posted to Digest
eat-lf.v097.n197 by Reggie Dwork <reggie@reggie.com> on Aug 05, 1997
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