| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Fruits |
Vegetarian |
Low-fat, Vegetarian, Vegan, Fruits, To try |
8 |
Servings |
INGREDIENTS
| 1 |
md |
Pineapple, fresh; |
| 1/4 |
c |
Agar-agar flakes; |
| 1 1/2 |
c |
;water; |
| 2 |
ts |
Vanilla extract; |
| 1/2 |
c |
Pineapple juice; |
| 3 |
tb |
Honey; |
| 74 |
x |
*cals |
| 3/8 |
x |
*gm protein |
| 3/16 |
x |
*gm fat |
| 17 |
x |
*gm carbo |
|
|
*mg sodium |
|
|
*gm fiber |
INSTRUCTIONS
PER SERVING
Peel and core pineapple, then slice into 8 rings. Place one ring in each of
8 shallow dessert dishes. IN a saucepan, combine remaining ingredients;
bring to a boil. Simmer 5 minutes, stirring, until agar has completely
dissolved. Divide sauce among dessert dishes. Chill until sauce if firm,
about 12 minutes. Serves 8.
Source: Vegetarian Times August 1993 Low-Fat Kitchen feature by Mary
Carroll Formatted for MM:dianeE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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