Veal Or Pork Satay
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Satay | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Chopped onion |
| 1/4 | c | Oil |
| 1/4 | c | Soy sauce |
| 1/4 | c | Peanut butter |
| 2 | T | Brown sugar |
| 2 | T | Lemon juice |
| 1 | Clove garlic, peeled | |
| 1 1/2 | t | Ground coriander |
| Hot pepper sauce, chili | ||
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
| 8 | Onions, parboil | |
| 8 | Mushroom caps | |
| 1 | Green pepper, cut into 16 | |
| pieces | ||
| 1 | Tomato, cut into 8 wedges | |
| 1 | lb | Boneless veal or pork, cut |
| into 1 inch | ||
| cubes | ||
| 1 | Fat, 1 Other Carbohydrates |
INSTRUCTIONS
16 Place chopped onion, oil, soy sauce, peanut butter, brown sugar, lemon juice, garlic, coriander, salt, pepper and hot chili sauce in blender. Cover and blend on high speed 1 minute until smooth. Pour over meat cubes in shallow baking dish. Cover and marinate 1 to 2 hours in refrigerator. Arrange meat, onion, mushroom, green pepper and tomatoes on 8 (8 inch) skewers. Baste kabobs with marinade. Grill 6 inches from medium hot coals 3 to 5 minutes on each side until brown and tender. Per serving: 1484 Calories (kcal); 91g Total Fat; (51% calories from fat); 40g Protein; 151g Carbohydrate; 0mg Cholesterol; 5544mg Sodium Food Exchanges: 1 Grain(Starch); 2 Lean Meat; 21 Vegetable; 0 Fruit; Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 2865
Calories From Fat: 1824
Total Fat: 205.9g
Cholesterol: 421.8mg
Sodium: 7716.6mg
Potassium: 3107.4mg
Carbohydrates: 181.1g
Fiber: 18.8g
Sugar: 109.2g
Protein: 89.5g